Spring is in the air!

Spring is in the air boys and girls!! I don`t mean that, you know what!... I mean, it`s time to get your old running shoes cleaned up (or get some new ones) ...`cause we`re going jogging in the park!

After months of training indoors, another Daosawan Muay Thai tradition is our weekly warm-up jogs around beautiful Mount-Royal and Jeanne-Mance parks, in the spring and summer seasons!

It`s time to get in shape, especially for those of you who think skipping for 3 rounds and a little shadow is already enough for a warm-up! And don`t worry! It`s going to be fun...sometimes we`ll even play a little soccer game on the grass, perfect fun game to warm up and practice your low kicks!

Just like in Thailand! All that is missing are the elephants, the beautiful beaches, the hot, hot, hot weather, the beautiful temples, the spicy food, the noise, the pretty girls,...oh well,...can`t have everything!...

Last one to the top of the mountain does 100 push ups!!

Until then,...

Be strong! Be wise! Be good!

KL